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Could Your Lack of Sleep Be Slowly Killing You? 172 Diseases Say Yes


Could Your Lack of Sleep Be Slowly Killing You? 172 Diseases Say Yes: Most people shrug off poor sleep as a minor inconvenience—but a groundbreaking UK Biobank study reveals a chilling truth: irregular sleep schedules aren’t just exhausting—they’re a direct pathway to 172 chronic diseases, from Alzheimer’s and Parkinson’s to diabetes, fatty liver, and even gangrene. And it’s not just about “getting eight hours”—it’s about sleep regularity, the invisible rhythm that modern life is systematically destroying.

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